Benefits of Therapy

Benefits of Therapy

The benefits of therapy and counseling have been demonstrated by numerous research studies. People who feel depressed may find their mood lifted. Others no longer feel afraid, angry, or anxious. Therapy and counseling provides an opportunity to talk through their feelings and concerns until problems are resolved. Some of the benefits our clients have experienced through therapy and counseling include:

• Improved self worth by eliminating negative beliefs and negative self talk
• Release of past hurts and fears
• Increased ability to handle conflict and adversity
• Ability to communicate thoughts and feelings
• Increased confidence
• Improved Self Image
• Improved sleep
• A renewed sense of hope for the future
• Increased sense of power over choices and life
• Improved relationships
• Enjoying a sense of freedom to “Just be me” and being happy with the wonderful person God created you to be – a one of a kind miracle

 

“For I know the plans I have for you says the Lord.
Plans to build you up and not tear you down.
Plans to give you a hope and a future”
Jeremiah 29:11