Olivia Beauchamp

Olivia Beauchamp, MA, Pre-Licensed Therapist

Do you ever feel exhausted from trying to keep up or meet everyone’s expectations, while appearing like you have everything together? Maybe you’ve learned to push through discomfort, hide parts of yourself, or mask what you’re experiencing. You may be wondering what actually works for you. Or maybe you simply want to understand yourself better and find a way of living that feels more like you.

Therapy can be a place to explore these questions with curiosity instead of judgment. I want to help you make meaning out of your experiences, recognize patterns that have developed over time, and find ways of moving through the world that feel more authentic and sustainable.

Hello, I’m Olivia. I offer neurodiversity-affirming therapy and have a special interest in working with Autistic and ADHD clients. As someone who is neurodivergent, I bring both clinical training and lived experience to this work. I believe therapy should help you understand how your brain works, not make you feel like you need to become someone else.

I especially enjoy working with people who are formally diagnosed, self-diagnosed, or beginning to explore whether Autism or ADHD may fit their experiences. Discovering that you are neurodivergent can give new context to experiences like burnout, shame, overwhelm, or feeling disconnected from yourself. Together, we can explore what these experiences mean for you. We can find practical strategies and supports that work with your brain. And we can work toward more sustainable ways of relating to yourself and the people in your life.

I also enjoy working with LGBTQIA+ clients and people navigating anxiety, grief, relationships, identity, and life transitions. My approach is person-centered and depth-oriented, grounded in existential therapy and informed by Acceptance and Commitment Therapy (ACT). This means our work may include exploring who you are, understanding patterns in your life and relationships, and figuring out what matters most to you. I bring warmth, curiosity, and authenticity to this work, while respecting that you are the expert on your own life.

I am a psychology graduate student at St. Mary’s University of Minnesota working under supervision here at Soul Work Counseling. I look forward to getting to know you!

To schedule with Olivia, please call 763-746-0842

Olivia’s email: olivia@soulworkcounseling.com